News From the Vernon Recreation Department

To view and register for programs you can come to the parks and recreation office, 120 South Street or at www.vernon-ct.gov. Any questions, please contact the office at 860-870-3520.

Zumba

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. The exercises include music with fast and slow rhythms, as well as resistance training.

Mondays: 7 p.m. – 8 p.m.

Starting June 16

Center 375 Gym

Drop-In rate: $6/class

Piloxing

Piloxing cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles and increase stamina. The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weight gloves, further toning the arms and maximizing the cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered.

Wednesdays: 7 p.m.- 8 p.m.

Starting June 18

Center 375 Gym

Drop in rate: $6/class

 

This information was provided by Amy Locandro.

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